I'm tired of hearing about Atkins, South Beach, and
all the other diets. People shouldn't have to count
points every time they eat. So, I am unveiling for
the first time the Gutterbun Weight-Loss Plan. Lucky
you.
1) Have Realistic Expectations.
You aren't going to look like Paris Hilton
(yikes!) or Brad Pitt, so don't try. Also, don't
expect to lose weight quickly--it is going to take
months.
2) Exercise...
...but not so hard that you just want to give
up. Walk for 30 minutes a day minimum. Walk or bike
to the grocery store or work if possible. Do 10
sit-ups and 10 push-ups every morning. Add 1 sit-up
and 1 push-up per week.
3) Eat Natural Foods.
Avoid pre-processed foods. Watch out for foods
that include the words "hydrogenated" or "corn syrup"
in the ingredients. Bring extra fruit and vegetables
to work for snacks to avoid hitting the vending
machine.
Drink more water and less soda.
When buying bread products, make sure the
ingredients include whole grains.
Eat half the dessert you usually do. One way to
do this is to buy higher quality desserts that have
more flavor, so you don't need as much to be
satisfied.
Now wasn't that easy? And you don't even have to buy
a book.
Category: food